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Home » How To Start Running When Out Of Shape: Practical Tips For Beginners

How To Start Running When Out Of Shape: Practical Tips For Beginners

Nothing Is More Intimidating Than Starting A Sport Like Running When You Feel Out Of Shape. We’ll Help You Find The Tips + Motivation You Need To Lace Up And Hit The Pavement With Confidence (No Matter Your Fitness Level!)

Read this guide, which is packed with running tips for everyone (even out of shape beginners). Courtesy Of Self-Propelled Sports.

Top 4 Tips For Beginner Runners – How To Start Running When Out Of Shape

  1. Start slow.
  2. Invest in a pair of proper running shoes.
  3. Don’t overlook the importance of comfortable athletic-wear and basic safety gear if you plan to run at dusk / in the dark, (or outdoors in the winter).
  4. Set reasonable expectations of yourself, and don’t compare to others. This is your own journey!

Getting started with Running can be an exciting and rewarding experience. But successfully taking the plunge into this activity requires a willing mindset and some preparation (mostly mental). Following are some great tips to help you get started.

Beginner Tips For Runners Who Are Just Getting Started

If you’re feeling out of shape, but you want to become a Runner… the first thing you’ll want to do is start slowly.

One of the most important tips for beginner runners is to start slow. It’s easy to get caught up in the excitement of running and make the mistake of making your first run too long or pushing yourself too hard, but making this rookie mistake will make it difficult to build a routine.

Starting small by doing runs that are shorter and consist of an achievable pace makes it easier to reach your goals without burning yourself out. Ease yourself into a running routine by gradually increasing your mileage and intensity over time.

This approach will help prevent burnout, injury and other setbacks that can discourage first-time runners. Additionally, it’s important to establish attainable goals to stay motivated and gauge your progress. Start by jogging one mile at a time, and then slowly extend that distance as you get more comfortable with running.

By setting up attainable benchmarks based on your fitness level, you can celebrate small victories along the way and push towards greater accomplishments!

Selecting Your Running Gear

When it comes to running, the right gear can make a huge difference. Picking the right shoes, comfortable running clothes and other equipment is an important part of setting yourself up for success. To select the best gear while shopping, be sure to pay attention to more than just style.

Selecting Running Shoes

Not only is it important to wear shoes that offer enough support, but clothing and accessories can also help with performance and comfort while running.

When it comes to shoes, remember to select a pair with good arch support as well as cushioning on the back and toes – you’ll want something that provides a good amount of stability without feeling too stiff.

Your local running shop is you biggest asset here! They can guide you to a brand of shoe that will work well for your foot (narrow/wide/high arch, etc.) and fits your overall goals and budget. Don’t be afraid to seek advice from the experts in your area.

Selecting Running Wear

Shopping for running gear can be intimidating, especially if you are a beginner. It’s important to know what features to look out for when selecting apparel.

Function is the most important consideration. You should find materials that feel comfortable; whether you prefer synthetic fibers or natural fabrics like cotton, it is important to make sure the material is lightweight and breathable. You should aim for loose fitting clothing that doesn’t have any friction points like small straps or other areas that will rub or otherwise bunch up when you’re on the move.

Additionally, you should be sure to try on any apparel before you purchase it and research what type of fabric options offer the best fit for your climate in order to keep your runs enjoyable no matter the weather. Opting for moisture-wicking materials is a good first step.

Insider tip: Runner’s glide is a great product to have on hand for any body parts that are rubbing together as you run (or if you’re feeling a lot of friction from your attire on your runs). Glide rolls onto the skin to help prevent chafing, and keeps you moving comfortably.

Safety Gear For Running At Dusk/In The Dark & In Winter Weather

Look for gear with reflective elements (many running brands incorporate this into most of their pieces) so that you can see – and be seen during nighttime or early morning runs.

You may even find that wearing a headlamp is helpful, depending on how dark it is when you head out.

Winter weather is tricky for runners, so either opt for an indoor track (or treadmill) or make sure you’re using a product to add traction in slippery conditions. Yaktracks is one such brand that offers running-specific options that wrap around any running shoe. It’s far better to prevent a fall than to be sidelined with an injury!

Read Up!

No better way to get answers to the most asked questions (which beginners are bound to have), than to read some books on the topic! We’ve rounded up some favorite titles for beginners, but there are SO many great books on the topic of running!

From running training plans to runner specific nutrition and proper running form… you’ll find an abundance of titles dedicated to the subject.

Join A Club

If you struggle with motivation, joining a regular running meet-up is the way to go. You’ll meet others who are getting started, and chances are, your runs will go faster and be more enjoyable with company!

Local running stores often host weekly running clubs, and you can also use resources like Facebook groups and neighborhood specific resources like to find other aspiring runners near you.

Finally, don’t forget to incorporate rest days into your running routine! Regular breaks between runs will help give your body time to recover and reduce soreness so you’re able to keep up with your schedule in the long run.

You’re sure to reap more than just physical benefits from this activity; as running is also known for it’s many mental benefits. The repetition motion of running is meditative in many ways, and can be a wonderful way to blow off some steam at the end of a stressful day.

Whether you’re heading out solo or you end up joining a running meet-up, we’re sure you’ll be glad you were brave enough to get started running!

Additional Running Resources:

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