Benefits Of Flat Water Kayaking
Kayaking is a great way to get outside and enjoy nature while also getting some exercise. It’s a fantastic way to spend quality time with friends and family, as the canoes offer both solitude for those who want it, and entertainment for larger groups.
There are physical benefits, like strength building in the arms and shoulders, which can translate into better performance in other physical activities like running or biking. There are cognitive benefits like improved problem solving skills as well as calmness of mind from being out on the water. Overall, kayaking (and particularly flat-water kayaking) is a wonderful activity that anyone can enjoy… regardless of their age or skill level.
Kayaking can be a full body workout as you use your arms, legs and core to paddle efficiently through the water. Not only does this help build strength, but it also helps to reduce stress and improve lung function. Additionally, kayaking can provide moments of peace and tranquility as you take in your surroundings on the still waters.
Whether paddling alone or with friends, kayaking offers something for everyone – exercise, peace, friendship and adventure all wrapped into one exciting activity!
Kayaking Tips For Flat Water Adventuring
It’s Normal To Feel Intimidated When You’re Trying Out A New Sport. You Might Be Wondering, Is Kayaking Hard? We have the beginner tips you need before hitting the water! Be sure to check out our additional Kayaking gear posts as well. We have specific posts to help you choose gear, like which gloves we…